As scientific research advances, we are learning more about how our body keeps the score.  The effects of stress and anxiety take a toll on us mentally and emotionally, and in turn can wreak havoc on our physical bodies as well. In addition, many of us find ourselves in a sedentary lifestyle when our jobs cause us to spend our days in front of a computer. This stress and strain often show up as knots or even spasms in our muscles. Massage helps to work out the knots and strain in our muscle structure. It’s that simple! In addition, studies show that massage doesn’t just benefit our physical bodies, it brings health to us mentally, and emotionally as well.

We look forward to helping you!